Women that struggle with fertility often feel they don’t have ownership of their body. A holistic approach cultivates overall wellness and empowerment to make informed decisions about their health.

These three wonderful Moms came to Integrative Healing Arts Acupuncture in New York City looking for fertility support, and after about two to three months of weekly acupuncture sessions, one by one they each became pregnant and nine months later: three beautiful healthy baby boys

The one thing stopping you from achieving your health goals may be your mindset. Learn how shifting your attitude, overcoming resistance, and taking small consistent steps can transform weight loss, stress management, and overall wellness, with support from acupuncture and holistic health practices.

Wishing you health and prosperity in the Chinese New Year as we welcome the Year of the Earth Pig. Discover the meaning of the Chinese zodiac, how the five elements influence personality and health destiny, and the positive traits of the Earth Pig symbolizing wealth, resilience, and abundance.

Celebrate with friends and start a new tradition of gratitude and giving.

Feeling the first signs of a cold as the seasons change? Discover five natural strategies to boost your immune system and recover faster, including probiotics, quality sleep, Manuka honey, tulsi tea, and nasal saline rinses. Learn how preventative habits, acupuncture, and herbal support can help you fight seasonal colds and stay healthy year round.

The joy and love holding your baby in your arms.

3 Steps to get Pregnant Naturally!

Struggling with digestive issues like bloating, IBS, acid reflux, constipation, or diarrhea? Learn how stress, nervous system imbalance, and the gut brain connection impact your digestion, and discover natural strategies including stress reduction, breathwork, and acupuncture to heal your digestive system at the root cause.

Discover the powerful connection between Pilates and acupuncture for healing, pain relief, and whole body strengthening. Learn how combining core focused movement with acupuncture’s nervous system regulation can improve posture, mobility, lower back pain, and mind body balance for long term wellness.

How does it really feel to get older, and is aging decline inevitable? Discover how mindset, preventative care, acupuncture, and holistic wellness strategies can boost energy, improve sleep, balance hormones, sharpen memory, and support healthy aging from the inside out. Learn how to take control of your health destiny and feel vibrant, strong, and connected at any age.

Invest in your health to be strong so you don't become a victim of every illness that shows up! It was only a matter of time, working long hours,  not eating right, staying up late , not enough sleep and it has caught up with me! Now stuck in bed, tissue boxes lined up, hot tea, herbs, vitamins, humidifier: fading in and out of consciousness. Forced to rest. Reality has struck like a hammer.  “I’m so sick”. “Please Dear God, let me get better.”

As we head to the close of yet another year, we celebrate our accomplishments and plan for future successes with the hope that a new year brings. The truth is that we might have been on the brink of nuclear destruction several times this year.

Global warming and the world political scene is in crisis mode. Basically every movie with an “end of the world scenario” is playing out in real time before our eyes.

I recently participated in a residential program at the Monroe Institute in Charlottesville, Va. The program is called MC₂ Manifestation and Creation*, and explores our ability to powerfully focus our mind and energy to influence physical matter.

Using consciousness to influence/affect and effect objects, also known as Psychokinesis.

Does this sound like magic? Science fiction?

If removing pain helps you to connect with your higher self, spirituality and your purpose, then perhaps the answer is YES. Medicine and spirituality are rarely thought of as synonymous.

Chinese medicine is based on spiritual principles of living a healthy and fulfilling life. This is our life’s purpose.

Our most precious gifts are life and health, everything after that is extra.

You may have already started to think about what you can do now to improve your health and insure you are healthy in your senior years. It is never too late to start and the sooner the better!

The best defense against super viruses and infections is developing a strong immune system.