Integrative Healing Arts Blog
I empower my clients to tap into their body's natural ability to balance, heal, and transform. Here, you’ll find articles on women's health, fertility wellness, natural pain relief, immune support, stress relief, holistic health, and how these practices can support your healing.
-Tsao
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What is the Secret to Healthy and Radiant Skin?
Radiant skin isn’t just about serums, Acupuncture and Chinese medicine support circulation, hormones, and stress for a natural glow
Why You Can’t Sleep: The Hidden Link Between Stress Hormones, and Chinese Medicine
Acupuncture and acupressure points improve sleep quality naturally.
Why is everyone talking about Gua Sha?
Gua sha isn’t just a trend — it’s an ancient healing practice that boosts circulation, eases tension, and supports overall wellness..
Your Best Health Practices According to the The Chinese Zodiac Year of the Snake 2025
In the Year of the Snake, nourishing your body and mind sets the stage for growth. Here are practices rooted in Chinese medicine for a healthy 2025.
Parenting Strategies for Holiday Stress
Holidays are magical — and stressful. Here’s how to stay calm, connected, and grounded as a parent this season.
Is Honey Safe to Consume while Pregnant?
Honey has healing roots — but is it safe when you're pregnant? Here's what you need to know.
Acupuncture points for balancing hormones
Hormones shape everything — mood, sleep, fertility, energy. Here’s how acupuncture helps bring your body back into balance.
Should You Try Acupuncture for Sperm Morphology?
Trying to improve sperm health? Acupuncture supports sperm morphology, hormones, and stress levels naturally.
Frozen Embryo Transfer Acupuncture Protocol
Preparing for a frozen embryo transfer? Acupuncture supports each phase to help your body receive and nurture your embryo.
Benefits of Acupuncture Before Egg Retrieval
Egg retrieval coming up? Acupuncture helps prepare your body, calm stress, and support healthy egg development.
Common Signs of Poor Egg Quality
Noticing hormone shifts or cycle changes? Learn the signs of egg quality changes — and how to support your fertility naturally.
Chinese Medicine For Urinary Tract Infections
Recurring UTIs? Chinese medicine offers gentle, effective support to ease symptoms and strengthen your urinary system.
Benefits of Acupuncture For Circulation
Cold hands, slow recovery, low energy? Acupuncture helps boost healthy circulation and restore vitality from the inside out.
Mommy Shoulder - Does Acupuncture Help?
New mama aches? Shoulder and upper body strain are common — and acupuncture can gently help your body recover and release tension.
Zuo Yue Zi and Postpartum Healing
Postpartum healing is sacred. Learn how the ancient practice of Zuo Yue Zi nurtures new mothers with warmth, rest, and deep nourishment.
Traditional Chinese Medicine For Endometriosis
Endometriosis pain isn’t “all in your head.” Chinese medicine offers gentle, holistic support to ease symptoms and nourish the body.
Boost Your Fertility Naturally
Discover the top superfoods that support fertility, plus easy recipes that nourish your body and help you easily incorporate them into your day without guesswork.