Integrative Healing Arts Blog
I empower my clients to tap into their body's natural ability to balance, heal, and transform. Here, you’ll find articles on women's health, fertility wellness, natural pain relief, immune support, stress relief, holistic health, and how these practices can support your healing.
-Tsao
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What is Reflexology and Does it Work?
Learn what reflexology is, how it works, and whether it can truly help relieve pain, stress, sleep issues, digestion problems, and fertility challenges. Explore the science and benefits behind reflexology, acupressure points on the feet and hands, and how this natural therapy supports the body’s healing response.
Postpartum Depression Is More Common Than You Think, Here’s How The Chines Practice of One Month Sitting Can Help
Postpartum depression is more common than many new mothers realize, affecting up to 1 in 7 women after childbirth. Learn how the traditional Chinese practice of “Zuo Yue Zi,” or one month of postpartum sitting, supports healing, hormone balance, rest, and emotional recovery through nutrition, family support, and stress reduction.
Boost Your Fertility Naturally
Discover the top superfoods that support fertility, plus easy recipes that nourish your body and help you easily incorporate them into your day without guesswork.