No matter your political beliefs, this is a super stressful time for every one of us.

Now more than ever is the time to become rooted in our self care practices and focus on health and strength.

Pneumonia is not just an infection that preys upon presidential candidates. It is a serious illness that can affect people of any age. College professors, stay at home moms, high school students and toddlers alike, can all contract pneumonia. That being said, most healthy people do not catch pneumonia. The major risk factor that increases your chances of catching pneumonia is a weakened immune system, which leaves you more susceptible to viruses and bacterial infections.

Coverage of the summer Olympics in Rio have revealed an ancient Chinese healing practice being used this time by American athletes! The circular markings on these Olympians in Rio are from cupping. Cupping is commonly used in the rehabilitation of athletes in China, Japan, Korea and other Asian countries.

What are  Yin & Yang and Qi?

Acupuncture is based on energetic laws and the Taoist principle theory of Yin and Yang, which represents the dynamic balance of opposing and interrelated forces.

In part two of this Q&A series on back pain, I answer some practical questions about coming in for treatment. If you haven’t read part one, check that out first! When someone comes to see me for back pain, I look at all the different layers of what’s happening with that person. My approach to treating back pain is to identify the patterns where it is coming from.

Why are my tight neck and shoulder muscles constantly tight no matter what I do?

For those of you who have experienced acupuncture in my office know that I don’t just treat “muscle” pain, but address the “whole” person and the holding pattern/s that create a negative feedback loop causing so much trouble.

Fortunately, acupuncture is an extremely effective solution for back pain. By addressing the underlying cause of back pain—opposed to temporarily alleviating the symptom, the way drugs do—acupuncture is able to eradicate back pain completely so that it doesn’t return.

Why Not Getting Enough Sleep Could Be Killing You

An estimated 40 percent of Americans are sleep deprived and suffer from some form of insomnia.

The best practice for a long and healthy life is to recognize opportunities to improve your health and well being. By taking action now you are investing in your “health bank account” and contributing to a vibrant and healthy life.

74% of Americans suffer from some kind type of digestive disorder and it is on the rise!

Losing weight and maintaining a healthy weight is a multi-faceted problem, acupuncture along with dietary changes, exercise and stress reduction can help you successfully achieve healthy practices.

Can acupuncture boost the immune system?

For many people, getting a cold or flu during the change season it is a yearly occurrence. Fall is usually the beginning of cold and flu season, and your immune system may already be over worked and primed for you getting sick. 

How does Acupuncture work?

The Ancients believed the root of all disease was from the blockage of Qi and Blood, by removing the blockage and promoting the free flow of Qi and Blood, the body is able to heal itself.

“Unexplained infertility” is one of the most frustrating diagnoses a couple can receive because it indicates that something is amiss but the couple has not indication of what that is. They know only that either something is wrong or they must be doing something wrong.

A better version of you.

While we may believe youth is beauty, the truth is health is beauty.

Welcome to the Eastern Medicine alternative.  Eastern medicine recognizes that our physical, emotional and spiritual health shines through our face and skin.

Several studies have shown that regular acupuncture treatments can not only reduce the frequency of headaches and migraines but also decrease their severity.

Acupuncture can bring relief to the pain experienced with headaches and dramatically reduced the frequency and severity of headaches and migraines.