Do you have the sniffles? Take care of that cold!

When the temperatures start to shift and change from one extreme to another as we go into cooler weather; the dreaded first cold of the season can show up.

The symptoms are mild; a little scratchy throat, a runny nose maybe a little fatigue. This is a crucial time to get healthy before the environment (weather) becomes more intense and your body will have to work harder to regulate itself and stay healthy.

Cultivating health based habits that include acupuncture, herbs, mediation , clean diet and exercise is a great foundation for longevity.

Whether you are able to fend off getting sick or recover quickly from a cold will reveal how much vim and vigor you have.

Here are 5 things to help keep you health and will help you recover faster from the first cold of the season!

1. Probiotics - keep your gut flora balanced, your immune system actually resides in the gut. Maintaining a healthy digestive system will help you stay strong when the weather changes or when we encounter new environments.

 Taking a daily probiotic helps maintain healthy intestinal flora.

Taking a daily probiotic helps maintain healthy intestinal flora.

2. Sleep - this is when your body does it’s repairing; digestion, emotional processing and filtering toxins and metabolic waste. It is a reset. If you don’t have quality sleep, brain function is affected and we end up with less than optimal functioning. (sleep deprivation is linked to diabetes and long term sleep problems is linked to Alzheimer's disease and dementia). Have going to sleep a priority as much as you have waking up!

 cultivate good sleep habits that will support your immune system and keep you healthy all year around.

cultivate good sleep habits that will support your immune system and keep you healthy all year around.

3. Manuka honey - gives support for the immune system because of its antimicrobial, antibacterial and anti-fungal properties coming from flowers of the Manuka tree. Manuka is similar to Tea Tree (Malaleuca), both belong to the Myrtaceae family, along with Eucalyptus, Clove and Myrtle. Add the honey with ginger and lemon to teas or use it over your morning cereal!

 Natural anti-microbial properties in Manuka honey will boost your immune system.

Natural anti-microbial properties in Manuka honey will boost your immune system.

4. Tulsi Tea - also known as Holy Basil, helps prevent certain respiratory illnesses ranging from colds and coughs to bronchitis and asthma. This herbal tea is loaded with anti-bacterial, anti-fungal and anti-inflammatory properties that can help in fighting infections and allergies, it is especially good for inflammations of the respiratory tract and can keep the seasonal colds at bay.

 Teas have natural anti-microbial properties and are anti-oxidant, meaning they support you immune system and help with recovering from a cold and preventing it from going deeper into your body.

Teas have natural anti-microbial properties and are anti-oxidant, meaning they support you immune system and help with recovering from a cold and preventing it from going deeper into your body.

5. Neti pot - Nasal irrigation with a saline solution helps to thin mucus and flush out the nasal passages. Allergen irritants and debris cause the mucous membranes to swell and create congestion, the saline reduces the swelling of the mucous membranes and draws out mucous from the congested sinuses. Salt or saline solutions can draw water out of bacteria through their cell membranes and this dehydration can kill the bacteria. The same effect happens when you jump into the sea and salt water goes up your nose, all mucous comes out!


Salt solution creates an environment that bacteria and fungus don’t thrive in.

Making sure that you get regular acupuncture treatments through out the year for maintenance will help your body and it’s immune system to function optimally.

The strongest medicine is preventative medicine!

How Can I Heal my Digestive System?

Did you know there are an estimated 74% of Americans suffering from some digestive problem or discomfort? This is one topic that most people avoid talking about from embarrassment or just hope the problem will mysteriously go away on its own just as it showed up, or they think it is normal to have diarrhea on a daily basis. Many of their symptoms are not pretty, such as needing to rush to the bathroom at a moments notice. 

In this article, I'm going to show you how you can begin today to find relief so you can feel better and stop letting your digestive problems ruin your life! Sound good?

To begin the healing process, we've got to move through the discomfort of discussing these debilitating symptoms so we can get to the root cause, and more people (perhaps you), can get on with their life.

 What can cause digestive issues?

What can cause digestive issues?

To begin, let's establish if you are suffering from digestive problems:

  • Do you experience stomach pain?

  • do you experience gas and bloating?

  • Acid reflux?

  • Find yourself constipated or have bouts of unexpected diarrhea?

  • Sensitive and reactive to certain foods?

  • Constantly worry about needing to be near a bathroom?

    If your answer is “yes” to one or all of the above questions, and you want to find relief, it’s important that you begin little by little addressing the issues starting today.

    But first, let’s get one thing straight:

    Your digestive problems are NOT just about your digestion.

    There is a big misunderstanding out there that when digestive symptoms rear their ugly head, it’s your digestion that you should focus on fixing. This seems logical, but the reality is that your digestion is a symptom of something else, and is influenced by many other factors. This is why, often, when western doctors prescribe medications such as antacids, they might provide a temporary relief, but the symptoms usually come back or evolve into another disorder.

    The reason?

    The root cause wasn’t dealt with.  

    So, what is the root cause of digestive disorders? If we shouldn’t focus on our digestion directly, what should be focused on to move through these difficult symptoms and heal our bodies?

    In my 29 years studying the human condition, and 16 years seeing patients in my acupuncture private practice, there is one thing that outweighs all others as the root cause of digestive disorders: STRESS

 Stress with anxiety or worry are directly tied to digestive problems and other chronic illness.

Stress with anxiety or worry are directly tied to digestive problems and other chronic illness.

Why does stress cause stomach problems?

Stress with anxiety, or worry are directly tied to digestive problems because when se are stressed, our body's natural digestive process is interrupted and unable to function. Cue symptoms such intestinal discomfort, Irritable Bowel Syndrome (IBS), diarrhea, constipation, etc.

In Chinese medicine, energetically it is the connection of the "heart and small intestine". When we experience a conflict with our heart center (anxiety) it will show up in our intestines as we try to make sense of what we are experiencing emotionally. We feel it in our GUT.

Metaphorically we often use terms such as not being able to "digest" something or wanting to "chew" on an idea for a while. Commonly referred to as the gut-brain connection.

Now, the tricky thing here is that when people are under pressure and experience digestive disorders they enter into what is known as a vicious cycle. Stress and anxiety about their intestinal problems becomes in and of itself, stressful. If you experience stress and anxiety in the first place, then your stress pattern will show up around your digestion.

What happens when you ignore your digestive problems?

The endless loop of stress keeps going and going like the Energizer Bunny. And this worsens your symptoms, driving them further and further into a stress cycle pattern in your body. This can lead to chronic systemic inflammations and trigger autoimmune conditions. There is always a starting point for chronic and serious diseases. The longer you wait, the more chronic it becomes and the more important it is to address this problem cycle immediately.  (Let's get curious about what is going on contact me 917-294-3805,

So many times, I see people who are stuck in this cycle, afraid to do something about their digestive problems because they have reached a place of hopelessness and resignation. They think they will never find relief and it feels like their symptoms have taken over their life.  

3 Tools for Escaping the Digestive Stress Cycle

Here’s what you can do to begin getting out of this vicious cycle now:

1. To control or not to control?

Part of what makes us stressed, worried and/or anxious is obsessing over things that we can’t control. So, to become aware of these things, make a list of everything that bothers you. What do you have control over, and what do you not? Release what you don’t have control over. Let it go!

 Release what you don't have control over. Let it go!

Release what you don't have control over. Let it go!

2. What is urgent and what is a priority?

In our busy lives, it is easy to get caught up in dealing with the "fires" - those things that are urgently needing to be dealt with; the texts, emails, and phone calls that pop up. As I'm sure you know, this fuels ours stress response. You must begin addressing the tendency to focus only urgent matters by re-assessing the priorities in your life. What are you big picture goals? What do you want in the long term? These things don't always appear as urgency, but they should be prioritized. Ask yourself each day, do my actions contribute to my dreams/goals? Determine how to focus moving forward.

 Prioritizing your health and wellbeing will help you achieve your life goals.

Prioritizing your health and wellbeing will help you achieve your life goals.

3. Reset your nervous system.

When you are stressed, your nervous system goes haywire, basically going into survival mode. Your nervous system regulates your body functions so when it is in survival everything could be a considered a threat and that makes it hard to calm down. Calming and regulating your nervous system is an important key to addressing your digestion. Meditation is one way to help shift the vibration in your body, which calms the nervous system. However, if you don't have a calming practice like meditation or yoga (moving meditation) you could be in a kind of nervous system spin cycle. That frantic energy makes it challenging to focus and calm yourself down enough to start meditation if you have never done it before. So before worrying about adding more to your plate, know that our body has its own form of meditation and that is BREATHING. This is a start to bring consciousness and awareness around your nervous system. It will most likely not enough to address the deeper stress cycle pattern with your digestion and I recommend you combine it with acupuncture, which is the fastest way to shift and reset your nervous system really quickly.


 Our body has its own form of meditation, BREATHING.

Our body has its own form of meditation, BREATHING.

These three tools will help you begin the process of ending the digestive stress cycle. But I want to be clear that this is a process. It will take time.

So many times, I see patients who are stuck in this cycle and are frustrated because they don't know how to begin to heal. The problem literally is ruining their life.

My biggest wish is that you know you CAN find relief from your digestive disorder. You can go back to living a life that doesn't tie you to the bathroom. But you must start addressing your issues today.

Here's the next steps to set you on the path to success for overcoming your digestive issues and getting your life back:

Decide to do something to take car of it NOW.

Get professional support. Curious how I can help? Contact me here.

Work on getting better, (use the steps) instead of focusing on "what's wrong with me."

Be generous with yourself and allow the time to heal. It takes time.

To Your Health!

Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA

A Powerful Connection between Pilates and Acupuncture for Healing and Strengthening your Body!

integrative healing arts balance your body.png

A Match: The Powerful Connections Between Pilates and Acupuncture

In recent years, holistic approaches to health have all seen a surge in popularity – and with good reason. More than just placebo effect, practices like acupuncture promise to have a measurable impact.

Simultaneously, Pilates has seen a resurgence in popularity – bolstered by its focus on core strength and balance.

These two disciplines– Pilates and acupuncture—have much in common. From similar effects on the body to a concentration on mental cohesion, Pilates and acupuncture offer a world of tangible benefits, especially when practiced simultaneously.


Same Systems?

So, now that we understand that Pilates and acupuncture have similar effects on the body, it’s important we understand why.

Acupuncture works by targeting “meridians” or the points that surround various muscle and organ groups. The needles of acupuncture serve to regulate the nervous system and naturally the body responds to these points and the tissues that surround them.

Pilates works in a similar fashion – with a focus on bodily movement. A typical Pilates regimen features movements designed to engage and rebalance the “myofascial meridians”. When these fascial and muscle chains are working in coordination the body can work as an integrated whole – a collaboration of many systems.

Real Relief

So, what really happens when you combine Pilates and acupuncture? According to new research published by The Mayo Clinic, acupuncture was found to dramatically relieve lower back pain and improve overall mobility.

With the addition of Pilates, the overall impact of acupuncture is only increased. Given that the overarching goal of Pilates is to improve core balance and function, the two practices can truly work in tandem – building a healthier and more balanced you.


No mention of any physical activity or natural health treatment is complete without noting mental and emotional benefits. Interestingly, both acupuncture and Pilates directly focus on your body’s natural energies – albeit in slightly different ways.

Indeed, Pilates instructors and professional acupuncturists share a recognition of the psychological and cognitive reach of both disciplines. According to acupuncture experts at Integrative Healing Arts, the “stress response” of acupuncture helps “us to experience whole body balance – aligning ourselves on physical, energetic, emotional, and spiritual levels.” When adding Pilates and Acupuncture one can imprint the positive changes happening in their acupuncture sessions into conscious changes in how their body feels and moves.

Similarly, the Pilates staff at Mongoose Bodyworks note that their discipline is most concerned with “improving one’s kinesthetic awareness” and that acupuncture specifically relaxes the nervous system and increases blood flow which in turn improves kinesthetic awareness making it a “wonderful co-treatment with Pilates…especially for movement re-education.”


The message? Acupuncture and Pilates just go together.


How’s it feel getting older?

integrative healing arts reverse aging.jpg


If there is one thing we all have in common, it’s that we are getting older.

But what we don’t have to have in common is the aging of our bodies or minds. We don’t have to feel older - or even look older for that matter!

The problem is, we think we have more time. When we think about our health we draw from our experience and attitude of our 18, 20, 25 or even 30 year old self. Here is where we have ignored the truth of how and what we have been doing to be healthy and what we need to be focusing on as a priority. In some cases we have been in complete ignorance, but it is never too late to take charge of your health destiny.

Do a simple scan for yourself. Have you put these issues in the bucket of “normal” as you get older?”

●    Lower energy
●    Easily run-down
●    Feeling like you’re playing “catch-up”
●    Gaining weight
●    Skin sagging
●    Digestion issues
●    Low stamina
●    Lack of libido
●    Depression
●    Moodiness
●    Forgetfulness
●    Feeling of joy sucked out of your life
●    Aches and pains
●    Arthritis
●    Menopause symptoms
●    Loneliness
●    Alienated/disconnected from society

There are three categories that people fall into with regard to aging. The first is thinking there is nothing you can do about getting old, so you plan on and accept the decay. The second is grabbing for the latest fad in exercise, diet, quick fix, magic pill or surgery and hope that science and technology will figure out how to reverse aging. The third category is the individual that consciously chooses to shift their paradigm of health. 

The problem is most people fall into categories one and two. Unfortunately, as a society we tend to accept that aging happens.  We think, “I’m getting old and it’s out of my control, so what am I supposed to do?” 

This feeling of being out of control - accepting “fate,” as we label it - causes us to lose all hope and come to expect that it’s normal to succumb to the ailments of getting older.

integrative healing arts better sleep.jpg

Are you surprised to learn that none of these symptoms/feelings are “normal,” even as we get older?! 

No matter what your age, you CAN have:

➔    High energy
➔    A slim and beautiful body
➔    Smooth, wrinkle-free skin
➔    Great digestion
➔    Long-term stamina
➔    A high libido
➔    Positive mood
➔    Peaceful, deep sleep
➔    Sharp memory
➔    Pain-free body without aches or pains
➔    No menopause symptoms
➔    Connection to community
➔    A feeling of belonging
➔    Joy! And so, so, so much more

integrative healing arts improved mood.jpg

So, what can you do? How can you take control of your health to reverse the process of aging so that you can look and feel great, even while the number of candles on your birthday cake continue to climb?

The solution is to start from the inside. 

Aging begins on the inside and reflects on the outside. And this means that it’s often what we don’t see that has the potential to cause us the most painful physical and emotional strife as we get older.

In my 20 years as an acupuncturist and health professional, and 31 years studying the human condition, here are some of my best suggestions to tackling getting older, so that you can prevent the debilitating symptoms of aging:

1. Stop accepting your fate is the same as your parents

It’s really easy to accept that “My parents struggled with weight/sleep/moodiness [insert symptom of aging here], so that means I will struggle too.” But the fact is you are NOT your parents. You have different goals, dreams and options. Plus, since you are reading this I know you are committed to doing what it takes to invest in your health now (even if you aren’t currently struggling), so that you don’t have to face the consequences later. Your fate is solely up to you!

2. How you think matters

Practice curiosity, optimism, appreciation and gratitude. Look through the world with a child's eye (the anti-aging eye) To kids, everything is wondrous and amusing. This mindset is what keeps you young, which is why I always incorporate mindset exercises into my sessions (yes, it’s not just acupuncture!).

3.  Let go of things staying the same or being as they were - look forward

When’s the last time you thought… “I remember when I was feeling amazing, going to the gym five times a week, when I was such-and-such. Oh, the good ole’ days.” The reality is, that was then. This is now. When you look back and idolize a specific time in your life, you stay stuck in the past. Change happens now.
4. Take preventative care of your physical, emotional and spiritual health

One of the greatest deceptions is thinking that because you have health insurance you don’t have to be concerned about your health.. But having insurance doesn’t insure health nor that responsibility is on you. Too often, our health gets put on the back burner until a time of crisis. Preventative care (true anti-aging!) goes back to the solution we talked about above: start from the inside. This means practicing a positive mindset (number 2 above), taking care of your emotional body (energy, awareness) with sessions such as acupuncture, and finally your physical body with treatments such as massage (which I always incorporate into my sessions).

My biggest wish for you is that you seek out this support before the threshold of pain kicks in or becomes much worse. Only with this type of care will the body benefit over time and possible problems from aging will never become problems at all.

integrative healing arts healthy future.jpg

Now it’s time to ask yourself…

How do you want to feel as you get older? Like you are mentally, emotionally and physically aging, or like you simply can’t wait to add another candle to that cake next year?

Whether you are suffering from current aging symptoms, or you are desiring to take control of your health and practice preventative anti-aging a great next step is to schedule a complimentary “Take Charge of Your Health” 30 minute call with me.

During this call we will:

★    determine what your anti-aging and health goals are
★    discuss what’s preventing you from feeling amazing, no matter your age
★    I will provide a recommended plan to address your issues, symptoms and reach your health goals

My schedule is quite booked, but I’ve reserved a few times to provide support to those who are wanting to take charge of their health now. 

To grab one of the limited call times, please email me at to let me know this week and I will send you information to book.

To Your Health!

Tsao-Lin E. Moy

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Are You Fighting the Current of Your Health?

Invest in your health to be strong so you don't become a victim of every illness that shows up! It was only a matter of time, working long hours,  not eating right, staying up late , not enough sleep and it has caught up with me! Now stuck in bed, tissue boxes lined up, hot tea, herbs, vitamins, humidifier: fading in and out of consciousness. Forced to rest. Reality has struck like a hammer.  “I’m so sick”. “Please Dear God, let me get better.”

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As we head to the close of yet another year, we celebrate our accomplishments and plan for future successes with the hope that a new year brings. The truth is that we might have been on the brink of nuclear destruction several times this year.

Global warming and the world political scene is in crisis mode. Basically every movie with an “end of the world scenario” is playing out in real time before our eyes.

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I recently participated in a residential program at the Monroe Institute in Charlottesville, Va. The program is called MC₂ Manifestation and Creation*, and explores our ability to powerfully focus our mind and energy to influence physical matter.

Using consciousness to influence/affect and effect objects, also known as Psychokinesis.

Does this sound like magic? Science fiction?

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Will Chinese Medicine Bring You Closer to God?

If removing pain helps you to connect with your higher self, spirituality and your purpose, then perhaps the answer is YES. Medicine and spirituality are rarely thought of as synonymous.

Chinese medicine is based on spiritual principles of living a healthy and fulfilling life. This is our life’s purpose.

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Is Health In Your Future?

Is Health In Your Future?

Our most precious gifts are life and health, everything after that is extra.

You may have already started to think about what you can do now to improve your health and insure you are healthy in your senior years. It is never too late to start and the sooner the better!

The best defense against super viruses and infections is developing a strong immune system.

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I believe that we are here, on this planet, at this moment, for a purpose. This may be uncomfortable for some of you, and challenge your beliefs about health, healing and spirituality. Just notice what shows up for you. For me, I have to ask myself if what I was doing was fulfilling my purpose. So ask yourself, is your purpose to be sitting in an office, toiling, and waiting for 5 o’clock. For me the answer was no

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Stress Addiction - The Silent Killer

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Identifying stress as a big issue seems lame, right? You can continue to deny that you don't feel stress or that it doesn't play a factor in your life. I get it, it's not glamour, but that is how it stays hidden in plain sight.

If this topic irritates you there is a very good chance that it is rubbing up against a truth, that perhaps you are addicted to your stress.

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I am feeling so lucky and inspired right now to have this opportunity. I am on my way to experience a truly unique adventure.

I'm headed from Dunedin, to Auckland and on to Kerikeri to take part in a Dreamtime ceremony with the Waitaha of the Maori tribe. The Waitaha are an ancient tribe, said to go back over 2000 years. They are a peaceful and deeply spiritual people.

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Medical advances can make sure we live longer, but that doesn’t translate into health or prospering. The keyword here is prosper and prospering by definition is about going beyond just getting by. To prosper is to thrive and flourish.

It all depends on your mindfulness surrounding health and healing. What are your expectations and what do you want to achieve?

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Here is a video of a talk I gave a while back about holistic healing, Eastern philosophies and optimal health. 

I'm doing an event in New Zealand in May that will go deeper, but this is the gist of my principles and practices, where I find inspiration and how I view health and self-care. 

I am aiming for a whole-health consciousness REVOLUTION! Will you join me?

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I hope that you have started reading the book Eat to Live and have joined the Facebook group.

The basic premise of Eat to Live is: 

Eat mainly nutrient-dense, natural plant foods: vegetables, fruits, beans, nuts, and seeds. Have a variety. Aim for foods with high nutrient-per-calorie density – this is measured in Dr. Fuhrman’s Aggregate Nutrient Density Index or ANDI.

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It’s that time of year again!

The holidays have snuck up on us and January is right around the corner.
Where did the time go?
The holiday season is one of the most stressful times of the year. The expectations of family members and the formalities of celebration are hardwired into our nervous system.

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