The Eat to Live 21 day Challenge starts January 9th!
This is not a Diet! Nor is it the same old new year guilt ridden austerity weight loss program!
This is an opportunity to take control of your own health destiny and we will be doing it together.
"The Nutritarian diet is a proven, powerful eating and lifestyle plan. By following Dr. Fuhrman’s approach, you can tap into your body’s natural healing abilities to normalize your body and reach your ideal weight, prevent and reverse the chronic diseases that unnecessarily plague so many, and slow down the aging process to maintain youthful vigor throughout your later years."
BUY THE BOOK
"The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods." – Amazon.com
This is an opportunity to take control of your own health destiny
and we will be doing it together.
Join our Facebook group to be a part of the 21 Day Challenge community.
The Facebook group is a way for us to communicate, support and challenge each other. Ask questions, express concerns, share your story. We’re all here to make a change and encourage each other.
***This program is inspired by the teachings of Dr. Fuhrman
and is not officially affiliated in any way with him or his programs***